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Strawberry5/16/2023 ![]() The Food and Drug Administration is advising people not to consume certain frozen strawberry brands after five people who had eaten frozen strawberries last year were later sickened. Strawberries are a versatile fruit that can be used in custards, fruit salads, baked goods, and salads.A frozen organic strawberry product subject to the recalls is pictured in a photo provided by the FDA.įrozen organic strawberries sold at stores across the U.S., including Costco and Aldi, as well as a strawberry-containing frozen tropical fruit blend sold at Trader Joe's, have been recalled over the products' potential link to an outbreak of hepatitis A infections in Washington state. You can also pick your own strawberries at local farms during their peak season. Strawberries are found in the produce aisles of most grocery stores and supermarkets. Wrap them in film packaging to preserve them even longer. Store strawberries at 0 degrees Celsius (32 degrees Fahrenheit) in the refrigerator. How to Choose StrawberriesĬhoose medium-sized ones that are firm, plump, and deep red once picked, they don’t ripen further. Moderating your portions and keeping your servings to about a cup or less will help keep you from consuming too many calories. ![]() The fiber in strawberries also slows down the absorption of natural sugars. They do contain sugar, but it’s fructose, not sucrose or, obviously, added sugar. Strawberries are a low glycemic food, and like most fruits are fat free. Strawberries are rich in vitamin C and other antioxidants, which help reduce the risk of serious health conditions like cancer, diabetes , stroke, and heart disease.Ī 100-gram serving of strawberries contains: In one study, adults who ate 50 grams of strawberries each day for 24 weeks experienced an overall reduction in pain and inflammation. For people with osteoarthritis and knee pain, strawberries can help reduce pain and swelling and improve quality of life. ![]() One small study showed the anti-inflammatory benefits of strawberries can also protect other parts of the body, including the joints. In one small study, strawberry-based cosmetic treatments protected skin exposed to harmful ultraviolet A (UVA)-radiation, especially in combination with coenzyme Q10. Strawberries have anti-inflammatory effects that may prevent skin damage when applied topically. Not only are strawberries low in sugar themselves, but they may also help you metabolize other forms of glucose. The polyphenols in strawberries have been shown to improve insulin sensitivity in non-diabetic adults. In addition, strawberries can provide other health benefits related to: For example, strawberries are rich in vitamin C and polyphenols, which are antioxidant compounds that may help to prevent the development of some diseases. The vitamins, minerals, and antioxidants in strawberries can provide important health benefits. In France, they were once regarded as an aphrodisiac. First cultivated in ancient Rome, strawberries are now the most popular berry fruit in the world. This member of the rose family isn’t really a fruit or a berry but the enlarged receptacle of the flower.
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